Weigh In record (no journal entry) for 11 July 2015
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.52g | Prot: 100.92g | Carbs: 171.65g.
Breakfast: Laranjas, Akio Tapioca (Goma de Mandioca Hidratada), Mel, Ovo. Lunch: Ducoco Coco Ralado Desidratado, União Açúcar Refinado, Prato Fino Arroz Branco, Leite (Leite Integral), Copacol Filé de Peito de Frango. Dinner: Chuchu, Cenouras, Alho, Sadia Filé de Peito de Frango, Camil Feijão Carioca. Snacks/Other: de Deus Geléia de Laranja (de Deus), Manteiga (com Sal), Nestlé Aveia em Flocos Finos, Ovo. more...
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1531 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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