Weigh In record (no journal entry) for 02 June 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.34g | Prot: 100.89g | Carbs: 156.91g.
Breakfast: Smølferugbrød, Peberfrugter, Rema 1000 Hamburgerryg, Velbo Danbo Mellemlagret 30+ 16% Fedt. Lunch: Beauvais Drueagurker . Dinner: Rema 1000 Salatost i Tern, Rema 1000 Kikærter I Lage, Hvidkål, Champignonstykker og Stilke, Radiser, Løg, Agurk (med Skræl), Majs, Kinakål, Tomater, Grillspyd, Kyllingebrystfilet. Snacks/Other: Coop Mørk Chokolade 80%, Rema 1000 Grovvalsede Havregryn, Cheasy Laktosefri Letmælk, Netto Banan. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Stjernestrøet's Weight History
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