fat brat's Journal, 11 Jul 15

Restarting diet and will hopefully stick to it. Been 3 years since i was successful in getting my weight down and now I am diabetic to boot. Must lose the weight so I can be healthy again.

127.0 kg Lost so far: 0 kg.    Still to go: 54.4 kg.    Diet followed: Not Applicable.

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693 kcal

Fat: 12.54g | Prot: 25.25g | Carbs: 132.19g.   Breakfast: 2% Fat Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Tomatoes. Dinner: Equate Ultra Weight Loss Shake - Chocolate Royale. Snacks/Other: Cola. more...

3974 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...