Weigh In record (no journal entry) for 02 June 2024
|
68 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 49.39g | Prot: 82.76g | Carbs: 160.41g.
Breakfast: Mixue Ice Cream Cone, Semangka, Tumis Kangkung, Finna Sambal Terasi Uleg, Alfamart Ikan Pindang, Nasi Putih. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kubis Hijau, Tahu Kukus, Telur Ceplok. Dinner: Nasi Putih, Tumis Kangkung, Pindang Patin, Kobe Bumbu Bakar Pedas, Tahu Bakso, Cedea Chikuwa, Tempe Mendoan, Kobe Bumbu Bakar Pedas. more...
|
|
1872 kcal
|
Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 35 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|