Weigh In record (no journal entry) for 02 June 2024
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 118.12g | Prot: 149.21g | Carbs: 189.91g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Tomates, Bonarea Panecillos con Semillas, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Ocean Sea Lomos de Salmón , Brócoli, Freshona Guisantes con Zanahorias . Dinner: RealValle Lomo Embuchado, Huevo Cocido, Lidl Mozzarella Light, Lidl Pan de Pita. Snacks/Other: Vemondo Bebida de Almendra, Alesto Nueces al Natural, Nescafé Café, Crownfield Special Flakes, Canela, Avena. more...
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3435 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Caminata 12km - 1 hour and 46 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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