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super nadd
Journal
02 Jun 24
super nadd's Journal, 02 Jun 24
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Weigh In record (no journal entry) for 02 June 2024
70.4 kg
Lost so far:
5.1 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2024:
1709 kcal
Fat: 77.27g | Prot: 53.97g | Carbs: 201.45g.
Breakfast:
Carrefour Lait Demi Écrémé , Lotus Speculoos (7,8g).
Lunch:
Riz Blanc, Marie Poulet à la Crème et aux Champignons Farfalles, Salade d'Huile et de Vinaigre (Recette Maison).
Dinner:
Glace, Marie Poulet à la Crème et aux Champignons Farfalles, Riz Basmati (Cuit).
more...
1789 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.1 kg a Week
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super nadd's Weight History
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