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neck 13
chest 35.5
waist 28.5
naval 30
hips 37
thigh 19.5
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 24.8%
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.13g | Prot: 115.61g | Carbs: 95.90g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Great Value Homestyle Macaroni & Cheese Bake, Air Popped Popcorn , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Six Star Pro Nutrition Whey Isolate Vanilla Cream, Fresh & Easy Nonfat Greek Yogurt Vanilla, 2% Fat Milk. more...
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2985 kcal
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Exercise:
Yoga - 20 minutes, Driving - 1 hour, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute, Samsung Health - 15 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 0.2 kg a Week
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KatieJeanne's Weight History
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