Weigh In record (no journal entry) for 02 June 2024
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.42g | Prot: 93.31g | Carbs: 135.51g.
Breakfast: Granolab Fruit & Nut, Ultra Milk Low Fat Source of Calcium (250ml), Timur Tengah Granola Dark Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Forvita Margarine, Soto Ayam, Indofood Bumbu Racik Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kedondong, Bengkoang, Sirup, Starbucks Americano (Grande), Kalbe Slim & Fit Cookies. more...
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Losing 0.3 kg a Week
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anniiinnnn's Weight History
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