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Feeling much better today still congested but I can breath for the most part. Thank you Mucinex DM lol. I was able to get my workouts done yesterday, I'm sure it was a sight with me stopping every 10 minutes to blow my nose, I was using the heart rate handles on my elliptical to hold a roll of toilet paper. =)
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 52.49g | Prot: 51.09g | Carbs: 293.81g.
Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter, Publix White Sandwich Enriched Bread. Dinner: Heinz Tomato Ketchup, Nature's Own Brioche Style Hot Dog Rolls, Stahl-Meyer Foods inc Stahl-Meyer Hotdogs. Snacks/Other: Coffee with Milk, Splenda Sugar Blend, Coca-Cola Coke Zero (20 oz). more...
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3346 kcal
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Exercise:
Elliptical - 2 hours, After Dinner Walk - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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