Stiba's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

110.4 kg Lost so far: 15.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

2364 kcal

Fat: 129.00g | Prot: 121.62g | Carbs: 174.81g. Breakfast: Parmalat Latte Parzialmente Scremato, Insalata di Riso. Lunch: Pesca, Cotoletta alla Milanese, Rana Lasagne Fresche Alla Bolognese. Dinner: Costine di Maiale al Barbecue con Salsa, Salsiccia Italiana. Snacks/Other: Kinder Pinguì. more...

2973 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Stiba's Weight History

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Stiba's Journal, 12 Jul 15

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Stiba's Weight History