Weigh In record (no journal entry) for 02 June 2024
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97.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.03g | Prot: 78.00g | Carbs: 185.32g.
Lunch: Hortifruti Batata Inglesa Cozida , Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Estrela Espaguete . Dinner: DIA Macarrão Espaguete, Pronto Light Sopa de Feijão Branco com Legumes, Natural da Vaca Queijo Coalho, Padaria Pão Francês. Snacks/Other: Doce Vida Biscoito Wafer. more...
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Gaining 4.9 kg a Week
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yonáGFerre's Weight History
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