Weigh In record (no journal entry) for 02 June 2024
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.04g | Prot: 45.49g | Carbs: 239.90g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Blueberries , Peach, Spinach , Bell Plantation PB2 Powdered Peanut Butter, Sourdough bread. Dinner: Miyoko's Creamery Cultured Veganbutter, Sourdough bread, Lundberg Wild Blend Rice, Goya Black Beans, Driscoll's Organic Strawberries. Snacks/Other: Peter Paul Almond Joy (Snack Size), Red Delicious Apples, Kirkland Signature Creamy Almond Butter, Larabar Lemon Bar, Almond milk, Navitas Naturals Sun-Dried Goji Berries. more...
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2036 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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madamelaine's Weight History
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