Weigh In record (no journal entry) for 12 July 2015
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77.5 kg
Lost so far: 19.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 50.04g | Prot: 45.88g | Carbs: 2.70g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Atria Nauta-Sika Jauheliha 20%, Salaatti, Kananmuna, Vesi. Dinner: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton. Snacks/Other: Pirkka Leppäsavujuusto, Vesi. more...
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3373 kcal
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Exercise:
Grocery Shopping - 30 minutes, Reading - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Nordic Walking - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mokateko's Weight History
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