Weigh In record (no journal entry) for 12 July 2015
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 104.79g | Prot: 88.01g | Carbs: 191.82g.
Breakfast: Tomaten, Brie (Käse), Kornspitz, Berger Beinschinken, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Schweinefleisch süß-sauer. Dinner: Salami, Leberpastete (Konserviert), Likör, Heineken Bier, Griechischer Salat, Ströck Frankenbrot. Snacks/Other: Schokoladenkuchen (ohne Glasur), Erdnüsse, Happy Harvest Mandeln (Ganze Kerne), Ouzo. more...
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2602 kcal
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Exercise:
Cooking - 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bennicora's Weight History
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