Weigh In record (no journal entry) for 12 July 2015
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 91.71g | Prot: 113.72g | Carbs: 155.72g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Lamb Chop, White Bread, Beef Steak. Dinner: Peanut Butter, Butter, White Bread. Snacks/Other: Milo Chocolate Powder, Toblerone Milk Chocolate, Ultra Mel Chocolate Delight, Castle Lite, White Table Wine. more...
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Gaining 2.1 kg a Week
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