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nnovitassarry33
Journal
03 Jun 24
nnovitassarry33's Journal, 03 Jun 24
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16.000 langkah, mam tetap , bab udah 2 hari belum wkwk
44.8 kg
Lost so far:
5.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
628 kcal
Fat: 10.06g | Prot: 18.41g | Carbs: 99.30g.
Lunch:
Lontong, Mie Telur (Ditambah, Masak), Perkedel Kentang, Sambal Goreng.
Dinner:
Urap, Ikan Kembung Balado, Nasi Putih, Satu Porsi Sayur Campur Tumis.
Snacks/Other:
Nescafe Americano Ice Black.
more...
1256 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
seratnya kurang kak
02 Jun 24 by member:
sofiyannti
Iyahh kurang makan sayur tapi mam pepaya sii
02 Jun 24 by member:
nnovitassarry33
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