Weigh In record (no journal entry) for 03 June 2024
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 31.93g | Prot: 72.92g | Carbs: 70.27g.
Breakfast: Ikan Lele. Lunch: Brownies dengan Lapisan (Gula), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Indomilk Susu SKM, Lele Goreng. Snacks/Other: Roti'o Roti O, Indocafe Coffeemix 3 in 1, Telur Rebus. more...
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Losing 0.3 kg a Week
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yaniarfitri's Weight History
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