Weigh In record (no journal entry) for 03 June 2024
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.61g | Prot: 81.91g | Carbs: 173.57g.
Breakfast: Telur Rebus Lunak, Nasi Kuning, Semangka. Dinner: Saus Tiram, Dada Ayam, Mentimun (Kupas), Nasi Putih. Snacks/Other: Pie Susu, Snackit Kue Pia 100 Rasa Kacang Hijau, Salak, Ubi Ungu Rebus, Cendol. more...
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1764 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Ley.kathy's Weight History
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