Weigh In record (no journal entry) for 03 June 2024
|
94.9 kg
Lost so far: 3.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 57.76g | Prot: 56.99g | Carbs: 228.11g.
Breakfast: Ikan Kembung Balado, Semur Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: ABC Saus Sambal , Martabak Telur. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Bihunku Rasa Soto, Semur Tahu, Ikan Kembung Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Alpenliebe Permen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO 65kg !'s Weight History
|