Weigh In record (no journal entry) for 03 June 2024
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99.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 62.09g | Prot: 77.92g | Carbs: 317.43g.
Breakfast: Semangka, Psyllium Husk. Lunch: Rengginang, Nasi Putih, Ampela Goreng, Tempe Goreng, Sayur Bening Bayam, Telur Dadar. Dinner: Tempe Goreng Tepung, Pisang Goreng, Ampela Goreng, Nasi Putih. Snacks/Other: Mochi, Janji Jiwa Aren Oat Latte Reguler. more...
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Gaining 0.3 kg a Week
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Haruma2011's Weight History
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