Weigh In record (no journal entry) for 03 June 2024
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49 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.05g | Prot: 106.72g | Carbs: 92.26g.
Breakfast: 義美 W Protein牛奶蛋白脆片-草莓奶霜, 乳清, 全聯 奇亞籽, 黑咖啡, Costco 肉桂粉, 統一 AB無加糖優酪乳, 火龍果, 水煮蛋. Lunch: 雞蛋（整個）, 煎雞蛋, 橘平屋 味付海苔細片, 炒高麗菜, 美味堂 椒麻滷牛筋, 黑咖啡, 香菇, 全聯 牛番茄, 醬油（低鈉）, 綠辣椒, 小黃瓜, Costco 蝦仁, 洋菇, 蒜頭. Snacks/Other: 7-11 新貴派風味雙餡泡芙（花生巧克力風味）. more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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