Weigh In record (no journal entry) for 12 May 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 52.69g | Prot: 104.55g | Carbs: 113.90g.
Breakfast: Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Kurma, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kimbo Sosis Sapi Goreng, Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1427 kcal
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Exercise:
Swimming (slow) - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Angri Muhendro's Weight History
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