Weigh In record (no journal entry) for 03 June 2024
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.12g | Prot: 56.65g | Carbs: 153.73g.
Breakfast: Pizza Keju (36 cm), Es Teh, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Cap Cay Kuah, Tempe Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Golden Farm Kentang Goreng. more...
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Losing 0.0 kg a Week
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