Weigh In record (no journal entry) for 03 June 2024
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69.5 kg
Lost so far: 17.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 52.09g | Prot: 74.38g | Carbs: 71.89g.
Breakfast: 水煮蛋, 全家 大杯冰拿鐵, 7-11 溏心蛋洋芋沙拉. Lunch: Costco 酥炸鱈魚塊, 豆干, 炒杏鮑菇, 炒黃瓜, 炒青菜, 炒紅蘿蔔, 白飯. Dinner: 水煮蛋, 卜蜂 義式香草雞胸肉. more...
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Losing 1.4 kg a Week
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