Mugel68's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

102.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1545 kcal

Fat: 19.28g | Prot: 108.43g | Carbs: 130.21g. Breakfast: Bier, Knorr Gemüse Suppe mit Nudeln , Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Putenfleisch (Gekocht, Gebraten). Dinner: Gut & Günstig Salzstangen. Snacks/Other: Bier. more...

2622 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Mugel68's Journal, 03 Jun 24

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Mugel68's Weight History