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Orang-orang stress gak doyan makan, aku sebaliknya. 😭 BB udah pernah sampai ke target, sekarang melonjak lagi dari akhir tahun 2023 karena emang gak bisa ngontrol. Bismillah dimulai lagi kayak awal. 💪🏼
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 23.86g | Prot: 59.67g | Carbs: 140.03g.
Lunch: Stroberi, Cimory Squeeze Yogurt Aloe Vera, Nasi Putih, Madu, BonCabe Level 15, ABC Kecap Inggris, Kikkoman Gochujang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu, SuperIndo Telur Omega, Nutrijell Blueberry, Remia Blue Cheese Salad Dressing , Selada Daun Hijau, Tomat Ceri, Wortel, Jagung Rebus, Kubis Merah. Snacks/Other: Tricks Kimchi, Apel (tanpa Kulit), Kalbe Slim & Fit Cookies Raisin Cinnamon , BonCabe Level 15, Mangga Muda, Garam, Gula Pasir. more...
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1902 kcal
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Exercise:
Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0 - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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