Weigh In record (no journal entry) for 03 June 2024
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.65g | Prot: 44.46g | Carbs: 151.16g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Indomie Indomie Rasa Kari Ayam. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Gemblong, Serena Togo Chocolate. more...
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Gaining 1.8 kg a Week
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