Weigh In record (no journal entry) for 03 June 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.51g | Prot: 172.22g | Carbs: 127.35g.
Breakfast: Milk, Broccoli, Egg White. Lunch: Oregano Chicken Pasta Calo. Dinner: White Rice, Ground Beef, Tenderloin Mongolian Beef Asparguis. Snacks/Other: Beef Protein Isolate (Kiwi&Lime). more...
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Losing 2.1 kg a Week
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