Weigh In record (no journal entry) for 03 June 2024
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 56.53g | Prot: 97.51g | Carbs: 289.93g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Salsa Bolognesa, Hacendado Macarrones. Dinner: RealValle Jamón Serrano , Cruzcampo Cerveza, Huevo Cocido, Pan Blanco. Snacks/Other: Canela, Avena, Crownfield Special Flakes, Alesto Nueces al Natural, Vemondo Bebida de Almendra, Nescafé Café. more...
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3209 kcal
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Exercise:
Cooking - 30 minutes, Caminata 8,24 - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 5 hours. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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