Weigh In record (no journal entry) for 03 June 2024
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 46.49g | Prot: 131.91g | Carbs: 184.39g.
Lunch: Kronfågel Kyckling, Zeta Pasta, Hellmanns Majonäs, Arla Lätt Crème Fraiche, Bell Peppers. Dinner: Egg, ICA Morot, Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Müsli 45% Frukt. more...
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Gaining 2.1 kg a Week
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