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expected increase, less than thought. Back on track and meal plans from today.
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106.2 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 121.02g | Prot: 142.91g | Carbs: 155.76g.
Breakfast: Blueberries , Tesco Greek Style Natural Yogurt, Quaker Rolled Oats. Lunch: Bananas , Tesco Nectarines, Peaches , Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco Mixed Leaf Salad. Dinner: Sharwood's Medium Egg Noodles (125g), Minced Turkey (Cooked) , Beef Broth Bouillon and Consomme (Canned, Condensed) . Snacks/Other: KP Original Salted Peanuts. more...
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Gaining 2.6 kg a Week
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FAT Rob to FIT Rob's Weight History
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