Weigh In record (no journal entry) for 03 June 2024
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 88.43g | Prot: 57.98g | Carbs: 127.27g.
Lunch: 楓康 挪威薄鹽鯖魚片, 杰哥蛋餅 韭菜盒, 菜脯蛋, 芭樂. Dinner: 日香 牛蒡餅, 統一 統一陽光低糖高纖豆漿. Snacks/Other: 全家 大杯冰美式, 星巴克 (Starbucks) 草莓戚風蛋糕. more...
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Gaining 1.8 kg a Week
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