Weigh In record (no journal entry) for 12 July 2015
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 78.24g | Prot: 238.78g | Carbs: 341.51g.
Breakfast: Dovo Clara de Ovo, Milsa Speisequark, Prozis 100% Whey Prime Coockie, Soy Pro Bebida de Soja, Lidl Flocos de Aveia. Lunch: Milsa Requeijão Cottage, Espinafre, McDonald's Molho Barbecue, Trader Joe's Wrap Mehrkorn mit Leinsamen, Ovo, Carne do Peito de Frango. Snacks/Other: Nozes de Nogueira, Soy Pro Bebida de Soja, Lidl Flocos de Aveia, Banana, Banana, Milsani Yogurte Natural Magro, Continente Queijo Flamengo Light, Lidl Pão Multi Cereais, Prozis 100% Whey Prime, Maçã. more...
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Gaining 0.8 kg a Week
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