Weigh In record (no journal entry) for 03 June 2024
|
113.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 60.41g | Prot: 57.32g | Carbs: 127.52g.
Breakfast: Gekochtes Ei, Gut & Günstig Speise Quark 40%, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Rapsöl, Eisbergsalat, Gurke (mit Schale), Rote Tomaten, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Wassermelone, Heidelbeeren, Alpro Natur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|