Weigh In record (no journal entry) for 20 May 2024
|
80.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 95.51g | Prot: 95.18g | Carbs: 154.76g.
Breakfast: 全家 鮪魚雞蛋三明治. Lunch: 煎雞蛋, 全家 肉鬆三明治. Dinner: 悟饕 經典池上飯包. Snacks/Other: Costco 純牛肉漢堡排. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twfishegg's Weight History
|