Weigh In record (no journal entry) for 03 June 2024
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 73.81g | Prot: 83.36g | Carbs: 36.41g.
Breakfast: 煎雞蛋, Costco 無調味腰果, 萬歲牌 無調味核桃, 光泉 特濃5.1 無加糖濃黑豆漿. Lunch: Costco 烤雞大腿, 炒豆芽, 豆乾炒肉絲, 炒雞蛋, 地瓜葉. more...
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Gaining 0.1 kg a Week
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