Weigh In record (no journal entry) for 03 June 2024
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.93g | Prot: 72.45g | Carbs: 104.17g.
Breakfast: Ovo (Inteiro), Vita Pan Pão de Forma Integral, Mamão. Lunch: Ovo (Inteiro), Carne de Vaca Assada, Vitarella Macarrão Espaguete, Carioca Feijão Cozido. Dinner: Perdigão Filé de Peito, Ovo (Inteiro), Cuscuz (Cozido). more...
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Gaining 2.1 kg a Week
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yonáGFerre's Weight History
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