Weigh In record (no journal entry) for 03 June 2024
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 55.69g | Prot: 62.82g | Carbs: 154.46g.
Breakfast: Kavun Karpuz, Patates Kızartması, Tam Buğday Ekmeği, Margarin, Alpella Kakaolu Fındık Krema, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Binvezir Tam Yağlı Taze Eritme Peyniri. Dinner: Mercimek Çorbası, Tantuni. Snacks/Other: Peyman Çiğ Badem, Kurabiye, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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everest18's Weight History
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