Weigh In record (no journal entry) for 03 June 2024
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 35.67g | Prot: 54.56g | Carbs: 106.06g.
Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Lemonilo Brownies Crispy Chocochips, Pepaya, Semangka. more...
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Losing 1.2 kg a Week
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Muhammad Anton's Weight History
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