Weigh In record (no journal entry) for 01 June 2024
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62.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.08g | Prot: 43.92g | Carbs: 127.95g.
Breakfast: Ikan Tongkol Goreng, Telur Ceplok, Nongshim Beef Bulgogi. Dinner: Tao Kae Noi Crispy Seaweed Original, Sayur Campuran, Dada Ayam Masak, Tomat Merah, Cabai Merah atau Rawit, Ikan Selar, Nasi Putih. Snacks/Other: Asinan. more...
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Losing 0.8 kg a Week
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ewrrikaa's Weight History
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