Weigh In record (no journal entry) for 03 June 2024
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.09g | Prot: 37.13g | Carbs: 188.65g.
Breakfast: Great Value Sliced Strawberries, Muesli, Almond milk. Lunch: Sourdough bread, Hummus , Carrots, Great Value Romaine Lettuce, Fisher Chopped Pecans, Honey mustard dressing, Sunset Mini Cucumbers, Celery, Grape Tomatoes. Dinner: Trader Joe's Marinated Bean Salad, Simply Nature Organic Yellow Corn Tortilla Chips. Snacks/Other: Moser Roth Dark Sea Salt Chocolate , Larabar Peanut Butter Chocolate Chip. more...
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2120 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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