Weigh In record (no journal entry) for 03 June 2024
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93.5 kg
Lost so far: 36.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 80.80g | Prot: 307.03g | Carbs: 261.37g.
Breakfast: Yumurta Omleti, Eti Litalif Yulaf Ezmesi, Muz, Yaban Mersini, Birşah Laktozsuz Süt. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Multipower Whey Protein. more...
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Gaining 1.0 kg a Week
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Talhatrk61's Weight History
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