Weigh In record (no journal entry) for 03 June 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.42g | Prot: 32.93g | Carbs: 67.11g.
Breakfast: Tam Bugday Unlu Ekmwk, Doğal Peynir, Siyah Zeytin, Domatesler, Sahanda Yumurta. Dinner: Ev Yapımı Yoğurt, Patlıcan Kızartması. Snacks/Other: Kuru Kayısı, Şeftali, Muz. more...
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Losing 0.5 kg a Week
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nidagkhn's Weight History
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