Weigh In record (no journal entry) for 03 June 2024
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 72.80g | Prot: 68.68g | Carbs: 152.77g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Foster Farms Corn Dogs. Dinner: Papa John's Ultimate Pepperoni Pizza - Original Crust - Large. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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Losing 3.5 kg a Week
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Coach MW's Weight History
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