Weigh In record (no journal entry) for 11 May 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 83.07g | Prot: 144.03g | Carbs: 227.91g.
Breakfast: Mandarinas, Café, Espinacas Cocidas (Frescas), Huevo Revuelto. Lunch: Manzanas Rojas Deliciosas, Espinacas Cocidas (Frescas), Huevo Frito sin Grasa, Lentejas Cocidas, Fideos. Dinner: Leche (Leche Entera), Mandarinas, Star Nutrition Premium Whey Protein. Snacks/Other: Manzanas Rojas Deliciosas, Star Nutrition Creatine Monohydrate. more...
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1792 kcal
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Exercise:
ejercicios con pesas y maquinas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rafael0180's Weight History
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