Weigh In record (no journal entry) for 03 June 2024
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 68.15g | Prot: 74.27g | Carbs: 385.95g.
Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Mature Onions, Lawry's Seasoned Salt, Publix Yukon Gold Potatoes, Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Classico Creamy Alfredo Pasta Sauce, Barilla Fettuccine Pasta, Butcher Box Chicken Fajita Strips. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Reese's Peanut Butter Cup, Cloverhill Bakery Cheese Danish. more...
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3383 kcal
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Exercise:
After Dinner Walk - 1 hour and 8 minutes, Elliptical - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 3.8 kg a Week
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