Weigh In record (no journal entry) for 03 June 2024
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 37.32g | Prot: 83.20g | Carbs: 190.10g.
Breakfast: Fortune Cookies , HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Mango. Lunch: Hot Chili Pepper, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ikan Tongkol Goreng (Fried Mackerel Tuna), Nasi Putih, Sainsbury's Beef Kebab 6 % Fat. Dinner: Sainsbury's Beef Kebab 6 % Fat. Snacks/Other: Mcvitie's Penguin & Friends Cocoa & Orange Biscuit Shapes. more...
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Gaining 1.4 kg a Week
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Ami Gallacher's Weight History
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