Weigh In record (no journal entry) for 03 June 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 103.14g | Prot: 62.56g | Carbs: 167.01g.
Breakfast: Plattpfirsich, Gouda oder Edamer, Nadler Farmersalat, Ja! Frischkäse mit Kräutern, Grafschafter Dinkelvollkornbrot. Lunch: Buttercremetorte, Zimbo Schinken Zwiebelmettwurst, REWE Beste Wahl Dinkel-Vollkornbrot , Nektarinen. Dinner: Baguette (Enthält Sauerteig), Kartoffelsalat, Caesar Salat, Senf, Bratwurst. more...
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Gaining 0.1 kg a Week
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ostbeker's Weight History
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