Weigh In record (no journal entry) for 03 June 2024
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98.1 kg
Lost so far: 15 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 169.50g | Prot: 243.60g | Carbs: 12.99g.
Breakfast: Kirkland Signature Beef Loin Tri Tip Steak, Fried Egg. Lunch: marketside butcher Lamb Leg Steak. Dinner: Ground Beef (85% Lean / 15% Fat) , Butter , Tuna Sashimi. Snacks/Other: Deli Sliced Ham, Whole Milk. more...
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Losing 0.3 kg a Week
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