|
The weekend went well. mom's party was great. there was a lot of food and I let myself enjoy it. but today I am back to my routine and trying to get to my goals.
|
70.8 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 36.65g | Prot: 78.35g | Carbs: 146.64g.
Breakfast: e.d. Smith Strawberry Jam, Carbonaut Original Bread, Canadian Protein 100% Whey Isolate. Lunch: Banana, Natrel Lactose Free 1%, Kellogg's Vector. Dinner: Butter , Cucumber (Peeled), Tomatoes, Carrots, Hampton House Chicken Parmesan. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|